Education

Half Jacks
Jumping Lunges
March
High Knees
Calf Raises
Jump Squats

Half Jacks
Jumping Lunges
March
High Knees
Calf Raises
Jump Squats

3-7-8 Breathing Exercise
How To Do A Burpee
The Leadership Summit W/EC3
Share Your Story w/Jennifer Cabot

https://vimeo.com/858246021

AnswerWhen you think in terms of time. 8 AM + 8 hours= 4 o’clock.

Answer

When you think in terms of time. 8 AM + 8 hours= 4 o’clock.

 A mathemachicken!

Make something happen for a good cause!

I am in charge of how I feel and I choose to feel happy!

I am in charge of how I feel and I choose to feel happy!

An impasta!

Answer Chicago

Answer

Chicago

Be gentle with yourself when you make mistakes!

The History of Paper Money
Today is a phenomenal day!

Today is a phenomenal day!

Because they use honey combs!

Tell a loved one about their strengths that you value most!

Answer89

Answer

89

I am inspiring people through my work!

I am inspiring people through my work!

Take 10 minutes to sit still and breathe!

Answer Glass

Answer

Glass

I am a living, breathing example of motivation!

I am a living, breathing example of motivation!

Stop to just watch the sky or clouds for ten minutes today

Answer Three. A blonde, a brunette, and a redhead.

Answer

Three. A blonde, a brunette, and a redhead.

Decide to lift people up rather than put them down!

Answer89

Answer

89

I am strong!

I am strong!

To get to the dark side!

Push-ups 
Punches

Push-ups
Punches

Happiness is a choice, and today I choose to be happy!

Happiness is a choice, and today I choose to be happy!

Switch off all your tech 2 hours before bedtime

Crunches
Kicks
Leg Raises
Planks

Crunches
Kicks
Leg Raises
Planks

Answer Noon.

Answer
Noon.

I am an unstoppable force of nature.

I am an unstoppable force of nature.

Ask other people about things they’ve enjoyed recently

Are you kitten me right meow?

Side Leg Raises - Right
Side Leg Raises - Left

Side Leg Raises – Right
Side Leg Raises – Left

Because it was two tired!

Knee and Palm Strikes
Lunge Push Strike
Heal Click + Palm Strike
Push-Ups
Cross Chops
Plank + Shoulder Taps

Knee and Palm Strikes
Lunge Push Strike
Heal Click + Palm Strike
Push-Ups
Cross Chops
Plank + Shoulder Taps

I can be whatever I want to be.

I can be whatever I want to be.

Count how many people you can smile at today!

Answer The Spare Tire.

Answer
The Spare Tire.

I am not pushed by my problems; I am led by my dreams.

I am not pushed by my problems; I am led by my dreams.

Jumping Jacks
Side Jacks
Seal Jacks
Arm Scissors
Scissor Chops

Jumping Jacks
Side Jacks
Seal Jacks
Arm Scissors
Scissor Chops

Answer1

Answer

1

The baa baa shop!

Put away your devices and focus fully on who you’re with

Answer polish and Polish.

Answer
polish and Polish.

A workout that uses both static and dynamic poses to test the ability of muscles to recover from exertion.

A workout that uses both static and dynamic poses to test the ability of muscles to recover from exertion.

I have made mistakes, but I will not let them define me.

I have made mistakes, but I will not let them define me.

Get back in contact with an old friend you miss

Answer90

Answer

90

Each and every day, I am getting closer to achieving my goals.

Each and every day, I am getting closer to achieving my goals.

Squats
Squat Holds

Squats
Squat Holds

Take a different route today and see what you notice

Of course! The Empire State Building can’t jump.

Look for the good in others and notice their strengths

Side Leg Raises
Calf Raises
Arm Circles

Side Leg Raises
Calf Raises
Arm Circles

I am not defined my by past; I am driven by my future.

I am not defined my by past; I am driven by my future.

High Knees
Butt Kicks
Heel Clicks

High Knees
Butt Kicks
Heel Clicks

I am turning DOWN the volume of negativity in my life, while simultaneously turning UP the volume of positivity

I am turning DOWN the volume of negativity in my life, while simultaneously turning UP the volume of positivity

Take a small step towards an important goal!

Each and every day, I am getting closer to achieving my goals!

Each and every day, I am getting closer to achieving my goals!

Punches
Front Kicks
Squats

Punches
Front Kicks
Squats

It overswept!

Make time today to do something kind for yourself!

Call a friend to catch up and really listen to them!

I can be whatever I want to be.

I can be whatever I want to be.

Put it on my bill

Side Lunges
Cossack Squats
Side Leg Raises
Side Kicks

Side Lunges
Cossack Squats
Side Leg Raises
Side Kicks

I am confident!

I am confident!

Thank 3 people you’re grateful to and tell them why!

High knees
Jump Left
Jump Right
Jump Knee Tuck
Forward Hop

High knees
Jump Left
Jump Right
Jump Knee Tuck
Forward Hop

He was just going through a stage

Lunge step-ups
High knees
Straight leg bounds
Jumping lunges
Butt kicks

Lunge step-ups
High knees
Straight leg bounds
Jumping lunges
Butt kicks

Have a friendly chat with a stranger!

I am a gift to the world.

I am a gift to the world.

So I had to put my foot down

Go to bed in early and give yourself time to recharge!

10 should tap + rotation 
10 alt arm/leg raises 
10 sit-outs
10 side plank raises 
10 side plank leg raises
10 side plank rotations

10 should tap + rotation
10 alt arm/leg raises
10 sit-outs
10 side plank raises
10 side plank leg raises
10 side plank rotations

I always win because I am willing to work harder than anyone else.

I always win because I am willing to work harder than anyone else.

AnswerThe Match

Answer

The Match

40 jumping jacks 
40 bicep extensions 
40 side jacks
40 chest expansions
40 toe tap hops

40 jumping jacks
40 bicep extensions
40 side jacks
40 chest expansions
40 toe tap hops

Find 3 things to look forward to in the next month!

I always have everything I need to be happy.

I always have everything I need to be happy.

I always have enough money to suit my needs.

I always have enough money to suit my needs.

There is no menu, you get what you deserve

Get outside and notice five things that are beautiful!

Archer
Hold
Scissor Chops
Arm Scissors

Archer
Hold
Scissor Chops
Arm Scissors

Answer10

Answer

10

The librarian says, They’re right behind you!

AnswerA River!

Answer

A River!

I allow myself to play and enjoy life.

I allow myself to play and enjoy life.

Get moving. Do something physically active today!

Squats
Push-Ups
Plank
Shoulder Taps
Punches

Squats
Push-Ups
Plank
Shoulder Taps
Punches

Because it was soda pressing.

Answer Halfway. After that, he’s running back out of the woods.

Answer

Halfway. After that, he’s running back out of the woods.

I act with courage and confidence.

I act with courage and confidence.

Coolest way to get the blood flowing through your body, work some great muscle groups and work up a sweat!

Coolest way to get the blood flowing through your body, work some great muscle groups and work up a sweat!

butt kicks
jumping jacks
side leg raises

butt kicks
jumping jacks
side leg raises

Don’t look! I’m about to change.

Answer 13112221  Each sequence of numbers is a verbal representation of the sequence before it.

Answer
13112221
Each sequence of numbers is a verbal representation of the sequence before it.

Everywhere I look I see love!

Everywhere I look I see love!

Push-Ups

Push-Ups

Answer February  There are fewer nights!

Answer
February
There are fewer nights!

Answer 45  (1/5 of 45 = 9, 9 + 45 = 54)

Answer
45
(1/5 of 45 = 9, 9 + 45 = 54)

Squats
Push Ups
Bridges
Elbow to Knees
Reverse Crunches
Superwoman
40 toe tap hops

Squats
Push Ups
Bridges
Elbow to Knees
Reverse Crunches
Superwoman
40 toe tap hops

Answer They all made right-hand turns.

Answer
They all made right-hand turns.

Predatory Lending
Answer ICU

Answer
ICU

Answer Neither. The capital is Frankfurt.

Answer
Neither. The capital is Frankfurt.

Tell loved ones why they are so special to you!

Answer One, after which it will no longer be empty.

Answer
One, after which it will no longer be empty.

Cooking W- Cassandra (7-9-23)
Answer They are both in the middle of water.

Answer
They are both in the middle of water.

Try out something new to get out of your comfort zone!

Answer He’s a barber.

Answer
He’s a barber.

Feel the cool of a breeze or warmth of the sun on your face!

Answer A Wedding Ring.

Answer
A Wedding Ring.

Answer A rocking chair.

Answer
A rocking chair.

Be defiant and keep on moving forward until you reach your goals!

Be defiant and keep on moving forward until you reach your goals!

Thunderwear!

I am proof enough of who I am and what I deserve!

I am proof enough of who I am and what I deserve!

I am growing and I am going at my own pace!

I am growing and I am going at my own pace!

Answer Take the first letter of each word and place it at the end. It will spell the same word backward.

Answer
Take the first letter of each word and place it at the end. It will spell the same word backward.

I am a living, breathing example of motivation!

I am a living, breathing example of motivation!

Pear-is!

I am worthy of investing in myself!

I am worthy of investing in myself!

Answer Manny is Angela’s brother-in-law.

Answer
Manny is Angela’s brother-in-law.

I’ll meet you at the corner!

Notice the joy to be found in the simple things of life!

He kept throwing away the bent ones!

Tell loved ones why they are so special to you!

A workout that will give you the chance to improve muscle tone, strength and muscular control.

A workout that will give you the chance to improve muscle tone, strength and muscular control.

Answer Fire.

Answer
Fire.

I feel more grateful each day!

I feel more grateful each day!

Stay here! I’m going on ahead!

Answer A Secret.

Answer
A Secret.

Every hour simply take three calm breaths in and out!

Today is a phenomenal day!

Today is a phenomenal day!

A fast, energizing, workout that delivers on effort and sweat but doesn't drain your energy banks.

A fast, energizing, workout that delivers on effort and sweat but doesn’t drain your energy banks.

Well, I’m not going to spread it!

Take time to speak with a neighbor and get to know them!

Answer Second Place. If you pass the person in second, you take second place, and they become third.

Answer
Second Place. If you pass the person in second, you take second place, and they become third.

I breathe in trust, I exhale doubt!

I breathe in trust, I exhale doubt!

There are four main muscle groups that make up the ab wall. This workout is designed to help you test each one of them to get results.

There are four main muscle groups that make up the ab wall. This workout is designed to help you test each one of them to get results.

Contact a neighbor or friend and offer to help them!

Candy Crusher will work your legs, your lungs and even your arms and back.

Candy Crusher will work your legs, your lungs and even your arms and back.

They seem kind of shady!

AnswerMeat

Answer

Meat

I belong in this world; there are people that care about me and my worth!

I belong in this world; there are people that care about me and my worth!

Say friendly things to people who work in a local shop!

A strong abdominal wall affects everything. The way you sit. How you walk. Your performance in every kind of sport.

A strong abdominal wall affects everything. The way you sit. How you walk. Your performance in every kind of sport.

Answer19

Answer

19

I must remember the incredible power I possess within me to achieve anything I desire!

I must remember the incredible power I possess within me to achieve anything I desire!

Elementree school!

DSP Experience Report
The Power of Discipline
I am constantly growing and evolving into a better person!

I am constantly growing and evolving into a better person!

AnswerA coffin.

Answer

A coffin.

Bring to mind all the people you love and care about!

Doing light physical activity often provides greater long-term health benefits than doing the flat-out, burn-out session.

Doing light physical activity often provides greater long-term health benefits than doing the flat-out, burn-out session.

Fiction

I am optimistic because today is a new day!

I am optimistic because today is a new day!

Notice how you speak to yourself. Try to use kind words!

Lettuce pray!

A workout that will challenge your recovery rate, make your heart and lungs work hard and give you the means to level up, over time.

A workout that will challenge your recovery rate, make your heart and lungs work hard and give you the means to level up, over time.

AnswerA map.

Answer

A map.

I am well-rested and excited for the day!

I am well-rested and excited for the day!

AnswerBeauty. Because beauty is in the eye of the bee holder.

Answer

Beauty. Because beauty is in the eye of the bee holder.

Strong abs don't just help you look lean and strong, they assist when sitting, standing, walking, running and jumping.

Strong abs don’t just help you look lean and strong, they assist when sitting, standing, walking, running and jumping.

Start today by appreciating that you’re alive and have a body!

That belt looks good on you!

Combat moves make us fitter and smarter but it's the sensation of freedom of movement and control over our own body that turn it into a real joy.

Combat moves make us fitter and smarter but it’s the sensation of freedom of movement and control over our own body that turn it into a real joy.

If you find yourself rushing, make an effort to slow down!

Answer36

Answer

36

My past might be ugly, but I am still beautiful!

My past might be ugly, but I am still beautiful!

Recipe: Pigs In A Blanket

Show an active interest by asking questions when talking to others!

Answer S, O, N. The sequence is first letter of the months of the year. September, October, and November are next.

Answer
S, O, N. The sequence is first letter of the months of the year. September, October, and November are next.

Upper body work needs to be consistent and persistent! This workout will keep you moving forward on your fitness journey.

Upper body work needs to be consistent and persistent! This workout will keep you moving forward on your fitness journey.

Today will be a productive day!

Today will be a productive day!

Eclipse it!

Because if they flew over the bay, we’d call them bagels!

Answer$0.50

Answer

$0.50

When someone is speaking, take a full breath before you reply!

Liberate your body and your muscles and get back into action!

Liberate your body and your muscles and get back into action!

I am loved and worthy!

I am loved and worthy!

I am constantly growing and evolving into a better person!

I am constantly growing and evolving into a better person!

Get outside and notice five things that are beautiful!

AnswerC

Answer

C

A workout that works your cardiovascular and aerobic systems and raises your heartbeat and body temperature!

A workout that works your cardiovascular and aerobic systems and raises your heartbeat and body temperature!

Answer4

Answer

4

I am going to forgive myself and free myself. I deserve to forgive and be forgiven!

I am going to forgive myself and free myself. I deserve to forgive and be forgiven!

This workout will bring out your inner animal!

This workout will bring out your inner animal!

Thank someone and tell them how they made a difference in your life!

Turns out it was the refrigerator all along!

Cooking W/ Cassandra (6-4-23)
Make this a workout you do at least once a week and experience some incredible physical performance gains!

Make this a workout you do at least once a week and experience some incredible physical performance gains!

Every hour simply take three calm breaths in and out!

Answer89

Answer

89

I accept myself for who I am and create peace, power and confidence of mind and of heart!

I accept myself for who I am and create peace, power and confidence of mind and of heart!

AnswerCorn on the Cob

Answer

Corn on the Cob

Send an encouraging note to someone who needs a boost!

I finish what matters and let go of what does not!

I finish what matters and let go of what does not!

A workout that will make you sweat but it will also make you hardier and more resistant to fatigue!

A workout that will make you sweat but it will also make you hardier and more resistant to fatigue!

In case they get a hole in one!

The Other R Word
A quick workout that will get your system revving!

A quick workout that will get your system revving!

Notice the good qualities of everyone you meet today!

Because they catch flies!

I am filled with focus!

I am filled with focus!

Answer36

Answer

36

I use obstacles to motivate me to learn and grow!

I use obstacles to motivate me to learn and grow!

Work your tendons, ligaments, fascial fitness VO2 Max, agility and suppleness in one handy workout!

Work your tendons, ligaments, fascial fitness VO2 Max, agility and suppleness in one handy workout!

Answer9

Answer

9

Take a minute to remember what really matters to you and why!

I am confident!

I am confident!

Because if they flew over the bay, they’d be called bagels!

Answer11

Answer

11

Ask a friend what good things happened to them recently!

Unlock your inner balance!

Unlock your inner balance!

Don’t look now, but something between us smells!

Jumping Jacks
Planks
Raised Leg Planks
Balance Planks

Jumping Jacks
Planks
Raised Leg Planks
Balance Planks

Write a list of things you feel Grateful for in life and why!

I am powerful!

I am powerful!

Understanding Loans
Squats
Punches
Hip Rotations
Calf Raises
Squat Holds

Squats
Punches
Hip Rotations
Calf Raises
Squat Holds

I always win because I am willing to work harder than anyone else.

I always win because I am willing to work harder than anyone else.

Make a plan to meet up with others and do something fun!

One is really heavy, and the other is a little lighter!

AnswerAn hourglass—It has thousands of grains of sand.

Answer

An hourglass—It has thousands of grains of sand.

Decide to lift people up rather than put them down!

Jumping Jacks
Pacer Steps
Squat Hold Calf Raises
Deadlifts with Twist
Side Leg Raises

Jumping Jacks
Pacer Steps
Squat Hold Calf Raises
Deadlifts with Twist
Side Leg Raises

I am intelligent and focused!

I am intelligent and focused!

AnswerShort

Answer

Short

I didn’t know you could yodel!

I am getting better and better every day!

I am getting better and better every day!

Punches
Knee Strikes
Side Kicks

Punches
Knee Strikes
Side Kicks

Write down your hopes and plans for the future!

I am getting healthier every day!

I am getting healthier every day!

Say something positive to everyone you meet today!

Crunch Kicks
Flutter Kicks
Scissors
Leg Raises
Raised Let Circles
Count Hold

Crunch Kicks
Flutter Kicks
Scissors
Leg Raises
Raised Let Circles
Count Hold

AnswerNine—two parents, six sons, and one daughter

Answer

Nine—two parents, six sons, and one daughter

Give sincere compliments to 3 people you meet today.

AnswerThe man was bald!

Answer

The man was bald!

I am grateful for everything I have in my life!

I am grateful for everything I have in my life!

It needed a filling!

Step Jacks
Shoulder Taps
W Extensions
Elbow Clicks
Bicep Expansions
Chest Expansions

Step Jacks
Shoulder Taps
W Extensions
Elbow Clicks
Bicep Expansions
Chest Expansions

Butt Kicks
Jumping Squats
High Knees
Front Kicks
Punches

Butt Kicks
Jumping Squats
High Knees
Front Kicks
Punches

Write down your hopes and plans for the future!

AnswerYour Breath

Answer

Your Breath

Answer36

Answer

36

Everything that is happening now is happening for my ultimate good.

Everything that is happening now is happening for my ultimate good.

Say hello to a neighbor and get to know them better!

How to Use Facebook
Line Dancing: Footloose
Line Dancing: The Git Up
Twitter Overview
Instagram Overview
Workout W/ Cassandra (5-6-23)
Gator Country
Anthem Line Dance
Let it go line dance
Workout W/ Cassandra (4-7-23)
Aint Going Down Line Dance
Line dancing update 4-4-23
In The Six Dance Line Dance
Toxic Line Dance
Tricks To Save Money FAST
Line Dancing Update
Fireball Line Dance
Draw Blindfolded Challenge
Stable Accounts
Instagram for Beginners
What Makes A Good Friend?
5 Levels of Friendships
Ping Pong Bounce
Cookie Face
Roll On, Buddy
Suck It Up
Stack Attack
Line Dancing W/ Charles Brad  And Cassandra Fting. Special Guest Izzy