Knee and Palm Strikes
Lunge Push Strike
Heal Click + Palm Strike
Push-Ups
Cross Chops
Plank + Shoulder Taps
A workout that uses both static and dynamic poses to test the ability of muscles to recover from exertion.
Of course! The Empire State Building can’t jump.
I am turning DOWN the volume of negativity in my life, while simultaneously turning UP the volume of positivity
10 should tap + rotation
10 alt arm/leg raises
10 sit-outs
10 side plank raises
10 side plank leg raises
10 side plank rotations
40 jumping jacks
40 bicep extensions
40 side jacks
40 chest expansions
40 toe tap hops
The librarian says, They’re right behind you!
Coolest way to get the blood flowing through your body, work some great muscle groups and work up a sweat!
Answer
13112221
Each sequence of numbers is a verbal representation of the sequence before it.
Squats
Push Ups
Bridges
Elbow to Knees
Reverse Crunches
Superwoman
40 toe tap hops
Answer
Take the first letter of each word and place it at the end. It will spell the same word backward.
A workout that will give you the chance to improve muscle tone, strength and muscular control.
A fast, energizing, workout that delivers on effort and sweat but doesn’t drain your energy banks.
Answer
Second Place. If you pass the person in second, you take second place, and they become third.
There are four main muscle groups that make up the ab wall. This workout is designed to help you test each one of them to get results.
A strong abdominal wall affects everything. The way you sit. How you walk. Your performance in every kind of sport.
I must remember the incredible power I possess within me to achieve anything I desire!
Doing light physical activity often provides greater long-term health benefits than doing the flat-out, burn-out session.
A workout that will challenge your recovery rate, make your heart and lungs work hard and give you the means to level up, over time.
Strong abs don’t just help you look lean and strong, they assist when sitting, standing, walking, running and jumping.
Combat moves make us fitter and smarter but it’s the sensation of freedom of movement and control over our own body that turn it into a real joy.
Answer
S, O, N. The sequence is first letter of the months of the year. September, October, and November are next.
Upper body work needs to be consistent and persistent! This workout will keep you moving forward on your fitness journey.
A workout that works your cardiovascular and aerobic systems and raises your heartbeat and body temperature!
Make this a workout you do at least once a week and experience some incredible physical performance gains!
I accept myself for who I am and create peace, power and confidence of mind and of heart!
A workout that will make you sweat but it will also make you hardier and more resistant to fatigue!
Work your tendons, ligaments, fascial fitness VO2 Max, agility and suppleness in one handy workout!
One is really heavy, and the other is a little lighter!
Jumping Jacks
Pacer Steps
Squat Hold Calf Raises
Deadlifts with Twist
Side Leg Raises
Step Jacks
Shoulder Taps
W Extensions
Elbow Clicks
Bicep Expansions
Chest Expansions
