Many things can affect your sleep including technology and even food. What we eat, how much we eat, and what time we eat are all things that can have an affect on your sleep.
Sleep Apnea is a sleep disorder where your breathing is briefly interrupted while you are asleep. While it is common it can be very serious, and many people are not even aware that they have it.
Accountability is “an obligation or willingness to accept responsibility or to account for one’s actions.” I’m sure many of you have heard the term accountability, especially in a professional setting.
As your heart beats it pumps blood around your body to provide energy and oxygen. As your blood moves it pushes against the walls of your blood vessels. The strength of this pushing is your blood pressure.
Your waist circumference is the measurement around your waist. It is important to understand your waist circumference because it can be used to indicate if you are at risk of things like obesity, diabetes, high blood pressure, high cholesterol, and heart disease.
Depression is a common but serious medical illness that negatively affects how you feel, think, and act. It has been shown that depression affects about 17.3 million American adults 18 and older.
Knowing the difference between good stress and bad stress is extremely important. If you allow yourself to experience to much bad stress it can cause a lot of harm to your body.
Meditation is a simple way to reduce your daily stress, it can help you to restore your calm and inner peace. In meditation you focus your attention and get rid of any thoughts that are crowding your mind and causing you stress.
When we’re at home it can often be easy to fall into sitting on the couch and watching TV everyday when you get home from work. After a long and stressful workday, the last thing you want to do is exercise.
68% of people say they have trouble falling asleep or staying asleep at least once a week. But no one wants to take those dreaded sleeping pills that leave you feeling groggy and drowsy in the morning.
We all know what goals are and I am sure most of us have several goals that we want to achieve set in place. But many of us have no idea how to properly set these goals, how important goals are, or how to achieve these goals.
Your Body Mass Index or BMI is a measure of body fat based on your height and weight. It can indicate weather a person is underweight, healthy weight, overweight, or obese. Weighing to little or to much can cause several different health problems.
Tobacco is a dried leaf found in cigarettes, pipes, cigars, and chewing tobacco. Tobacco contains nicotine which is a highly addictive substance and is one of the reasons it makes stopping tobacco use so difficult for people.
Arthritis is a very common disease that causes inflammation in your joints and leads to joint pain, stiffness, swelling, redness, and decreased range of motion. Arthritis is more common in woman and generally gets worse with age.
The reason why many people get discouraged from exercising is because it is very “boring”. No one wants to run on the treadmill for an hour everyday staring at the blank walls. But there are many ways that you can make exercising fun.
Deep breathing maximizes your oxygen intake which aids relaxation and can be a great technique for reducing stress. Deep breathing on a regular basis can lead to many benefits for your body.
Guided imagery is a technique used to help relieve stress and aid in relaxation. This technique involves imagining pictures, sounds, smells, and other sensations associated with reaching a goal or just simply relaxing the individual.