The Best Veggie Burger
Ingredients you will need
1 cup canned black beans, rinsed and drained
1 cup chopped walnuts
1-1/2 teaspoons ground cumin
½ teaspoon ground fennel seed
¼ teaspoon smoked paprika
¼ cup shredded carrot
1 large shallot, minced
2 tablespoons oil-packed sun-dried tomatoes, chopped
1 garlic clove, minced
¼ cup old-fashioned oats
1 tablespoon chia seeds
2 teaspoons reduced-sodium soy sauce
½ teaspoon garlic salt
1 tablespoon olive oil
Optional: barbecue sauce, toasted hamburger buns, Sriracha mayo, lettuce, red onion and tomato