Meditation is a simple way to reduce your daily stress, it can help you to restore your calm and inner peace. In meditation you focus your attention and get rid of any thoughts that are crowding your mind and causing you stress.
Walking each day can have many benefits to your health including weight loss, improvement in your mood, more energy, and it can even help with your digestion.
When we’re at home it can often be easy to fall into sitting on the couch and watching TV everyday when you get home from work. After a long and stressful workday, the last thing you want to do is exercise.
Around 90% of people use technology in the hours before they go to sleep. For most of us this is a natural thing, as we are constantly surrounded by technology.
68% of people say they have trouble falling asleep or staying asleep at least once a week. But no one wants to take those dreaded sleeping pills that leave you feeling groggy and drowsy in the morning.
The human body is made up of about 60% water. Therefore, hydration is a key part to living a healthier lifestyle and has so many health benefits that most people are not even aware of.
Food journaling is a weight loss tool that involves writing down everything you eat or drink right after you consume it.
Having a lack of motivation is a huge problem for many people today, it can stop you from ever achieving your goals and dreams.
We all know what goals are and I am sure most of us have several goals that we want to achieve set in place. But many of us have no idea how to properly set these goals, how important goals are, or how to achieve these goals.
Your Body Mass Index or BMI is a measure of body fat based on your height and weight. It can indicate weather a person is underweight, healthy weight, overweight, or obese. Weighing to little or to much can cause several different health problems.