Most people do not have a sleep schedule, they go to sleep at different times each night and don’t get…
Many things can affect your sleep including technology and even food. What we eat, how much we eat, and what time we eat are all things that can have an affect on your sleep.
Sleep Apnea is a sleep disorder where your breathing is briefly interrupted while you are asleep. While it is common it can be very serious, and many people are not even aware that they have it.
Around 90% of people use technology in the hours before they go to sleep. For most of us this is a natural thing, as we are constantly surrounded by technology.
68% of people say they have trouble falling asleep or staying asleep at least once a week. But no one wants to take those dreaded sleeping pills that leave you feeling groggy and drowsy in the morning.