Your waist circumference is the measurement around your waist. It is important to understand your waist circumference because it can be used to indicate if you are at risk of things like obesity, diabetes, high blood pressure, high cholesterol, and heart disease.
Depression is a common but serious medical illness that negatively affects how you feel, think, and act. It has been shown that depression affects about 17.3 million American adults 18 and older.
Knowing the difference between good stress and bad stress is extremely important. If you allow yourself to experience to much bad stress it can cause a lot of harm to your body.
Meditation is a simple way to reduce your daily stress, it can help you to restore your calm and inner peace. In meditation you focus your attention and get rid of any thoughts that are crowding your mind and causing you stress.
Walking each day can have many benefits to your health including weight loss, improvement in your mood, more energy, and it can even help with your digestion.
When we’re at home it can often be easy to fall into sitting on the couch and watching TV everyday when you get home from work. After a long and stressful workday, the last thing you want to do is exercise.
Around 90% of people use technology in the hours before they go to sleep. For most of us this is a natural thing, as we are constantly surrounded by technology.
68% of people say they have trouble falling asleep or staying asleep at least once a week. But no one wants to take those dreaded sleeping pills that leave you feeling groggy and drowsy in the morning.
The human body is made up of about 60% water. Therefore, hydration is a key part to living a healthier lifestyle and has so many health benefits that most people are not even aware of.
Food journaling is a weight loss tool that involves writing down everything you eat or drink right after you consume it.