Living an active lifestyle is important for people of all ages, because an inactive lifestyle can have many negative effects on your body.
Glucose is a simple sugar and one of the bodies core sources of energy. When glucose levels in the bloodstream aren’t regulated you can develop serious conditions, such as diabetes.
Many things can affect your sleep including technology and even food. What we eat, how much we eat, and what time we eat are all things that can have an affect on your sleep.
Sleep Apnea is a sleep disorder where your breathing is briefly interrupted while you are asleep. While it is common it can be very serious, and many people are not even aware that they have it.
Most people do not realize the many benefits of cooking at home. When you cook at home you can control what is going into your body and save money while doing it.