Tobacco is a dried leaf found in cigarettes, pipes, cigars, and chewing tobacco. Tobacco contains nicotine which is a highly addictive substance and is one of the reasons it makes stopping tobacco use so difficult for people.
Arthritis is a very common disease that causes inflammation in your joints and leads to joint pain, stiffness, swelling, redness, and decreased range of motion. Arthritis is more common in woman and generally gets worse with age.
Deep breathing maximizes your oxygen intake which aids relaxation and can be a great technique for reducing stress. Deep breathing on a regular basis can lead to many benefits for your body.
Guided imagery is a technique used to help relieve stress and aid in relaxation. This technique involves imagining pictures, sounds, smells, and other sensations associated with reaching a goal or just simply relaxing the individual.