15 Nov: Cooking

Most people do not realize the many benefits of cooking at home. When you cook at home you can control what is going into your body and save money while doing it.

15 Nov: Fad Diets

Fad diets began in the 1930s with the liquid diet and the grapefruit diet. A fad diet consists of a diet that eliminates one or more food groups.

15 Nov: Accountability

Accountability is “an obligation or willingness to accept responsibility or to account for one’s actions.” I’m sure many of you have heard the term accountability, especially in a professional setting.

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15 Nov: Waist Circumference

Your waist circumference is the measurement around your waist. It is important to understand your waist circumference because it can be used to indicate if you are at risk of things like obesity, diabetes, high blood pressure, high cholesterol, and heart disease.