Yogalates (Yoga & Pilates)

Yogalates is Pilates and yoga combine. This class will help to create strength, stability, and support for the spine and the whole body
by syncing breath and movement in this flow-based class. Find energy, strength, and flexibility while staying kind and gentle to
yourself. Suitable for ALL fitness levels. Equipment needed:stretch band and pillow (if needed)

Yoga this yoga class is a gentle class focusing on flowing from pose to pose and linking the movement with the breath. All levels are
welcome. Suitable for ALL fitness levels. Equipment needed: stretch band and pillow (if needed)

Link:  https://us04web.zoom.us/j/7576882271?pwd=Z1NYZC9NSzlHTnlNTXdUczVUMUwzZz09

Meeting ID: 757 688 2271

Passcode: 2GjW77