Core/Cardio Craze

Core/Cardio Craze In this class we will work our Core with exercises to improve your balance and stability. Core exercises also train the
muscles in your pelvis, lower back, hips and abdomen to work in harmony. Use of body weight exercises, for example squats, jumping
jacks, lunges, punches, planks, push-ups etc. to get the heart rate up and burn calories. Will use chairs or mats for intensive core work. However,
many core exercises don’t require specialized equipment.

Link: https://us02web.zoom.us/j/2630794644?pwd=ZXJva)Zsc3FBQmRoRONDY2puVFBHUT09

Meeting ID: 263 079 4644

Password: GFIT

 


Tags:

Date

Dec 13 2021

Time

6:00 PM - 6:30 PM

Location

Online
Mercy Health Youngstown

Organizer

Mercy Health Youngstown

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