Chair Aerobics

Chair Aerobics is an aerobic workout with emphasis on improving cardio and strengthening muscles for participants who may have certain physical restrictions or limits in a traditional setting. We use chairs, weights, and resistance bands partnered with an upbeat playlist to make class productive and enjoyable.


Meeting ID: 766 556 3864

Password: FAITH

Aug 02 2023
6:00 PM - 6:30 PM
Mercy Health Youngstown


Mercy Health Youngstown

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