Chair Aerobics

Chair Aerobics is an aerobic workout with emphasis on improving cardio and strengthening muscles for participants who may have certain physical restrictions or limits in a traditional setting. We use chairs, weights, and resistance bands partnered with an upbeat playlist to make class productive and enjoyable.

Link: https://bsmh.zoom.us/j/7665563864?pwd=T0QyQzhqaXRrTUdxdWJCczBzQXI0QT09

Meeting ID: 766 556 3864

Password: FAITH