Chair Aerobics

Chair Aerobics is an aerobic workout with emphasis on improving cardio and strengthening muscles for participants who may have certain physical restrictions or limits in a traditional setting. We use chairs, weights, and resistance bands partnered with an upbeat playlist to make class productive and enjoyable.

Link: https://bsmh.zoom.us/j/96519261680?pwd=cHFPVTZXSndTTFVtejFEWKMzcORKdzo9

Meeting ID: 965 1926 1680

Password: 372449

 


Tags:

Date

Dec 08 2021

Time

10:00 AM - 10:30 AM
Mercy Health Youngstown

Organizer

Mercy Health Youngstown

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