Chair Aerobics
Chair Aerobics is an aerobic workout with emphasis on improving cardio and strengthening muscles for participants who may have certain physical restrictions or limits in a traditional setting. We use chairs, weights, and resistance bands partnered with an upbeat playlist to make class productive and enjoyable.
Link: https://bsmh.zoom.us/j/7665563864?pwd=T0QyQzhqaXRrTUdxdWJCczBzQXI0QT09
Meeting ID: 766 556 3864
Password: FAITH
Organizer
