Chair Aerobics

Chair Aerobics is an aerobic workout with emphasis on improving cardio and strengthening muscles for participants who may have
certain physical restrictions or limits in a traditional setting. We use chairs, weights, and resistance bands partnered with an upbeat
playlist to make class productive and enjoyable. Suitable for ALL fitness levels. Equipment is available on site.

Link: www.facebook.com/steppingoutyoungstown

 


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Date

Nov 29 2021

Time

6:00 PM - 6:30 PM

Location

Online
Mercy Health Youngstown

Organizer

Mercy Health Youngstown

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