A workout that works your cardiovascular and aerobic systems and raises your heartbeat and body temperature!
Workout
Make this a workout you do at least once a week and experience some incredible physical performance gains!
A workout that will make you sweat but it will also make you hardier and more resistant to fatigue!
Work your tendons, ligaments, fascial fitness VO2 Max, agility and suppleness in one handy workout!
Jumping Jacks
Pacer Steps
Squat Hold Calf Raises
Deadlifts with Twist
Side Leg Raises