Workout

Squats
Push Ups
Bridges
Elbow to Knees
Reverse Crunches
Superwoman
40 toe tap hops

Be defiant and keep on moving forward until you reach your goals!

A workout that will give you the chance to improve muscle tone, strength and muscular control.

A fast, energizing, workout that delivers on effort and sweat but doesn’t drain your energy banks.

There are four main muscle groups that make up the ab wall. This workout is designed to help you test each one of them to get results.

Candy Crusher will work your legs, your lungs and even your arms and back.

A strong abdominal wall affects everything. The way you sit. How you walk. Your performance in every kind of sport.

Combat moves make us fitter and smarter but it’s the sensation of freedom of movement and control over our own body that turn it into a real joy.

Upper body work needs to be consistent and persistent! This workout will keep you moving forward on your fitness journey.