Workout

Jumping Jacks
Side Jacks
Seal Jacks
Arm Scissors
Scissor Chops

Knee and Palm Strikes
Lunge Push Strike
Heal Click + Palm Strike
Push-Ups
Cross Chops
Plank + Shoulder Taps

Side Leg Raises – Right
Side Leg Raises – Left

Crunches
Kicks
Leg Raises
Planks

Push-ups
Punches

Half Jacks
Jumping Lunges
March
High Knees
Calf Raises
Jump Squats

butt kicks
jumping jacks
side leg raises

Push-Ups

Squats
Push Ups
Bridges
Elbow to Knees
Reverse Crunches
Superwoman
40 toe tap hops