Workout

A workout that uses both static and dynamic poses to test the ability of muscles to recover from exertion.

Jumping Jacks
Side Jacks
Seal Jacks
Arm Scissors
Scissor Chops

Knee and Palm Strikes
Lunge Push Strike
Heal Click + Palm Strike
Push-Ups
Cross Chops
Plank + Shoulder Taps

Side Leg Raises – Right
Side Leg Raises – Left

Crunches
Kicks
Leg Raises
Planks

Push-ups
Punches

Half Jacks
Jumping Lunges
March
High Knees
Calf Raises
Jump Squats

butt kicks
jumping jacks
side leg raises

Push-Ups