July 2021
Save the Date: Tails & Tales Art Contest
Calling artists of all ages! Create an artwork that’s directly or loosely related ...
Core Burn
Core Tabata is a high intensity interval training program specifically ...
Chair Aerobics
Chair Aerobics is an aerobic workout with emphasis on improving ...
Total Body Strength
Total Body is a high intensity interval training program where ...
Feel Good Full Body
Feel good full body is a total body workout geared ...
Zumba MAX
Zumba MAX is a Zumba class with the KFF twist! ...
Cardio Plus
Cardio Plus is a low impact fitness class that includes ...
Booty Works
Booty Works is a class that focuses on glute activation. ...
Sweat Circuit
Sweat Circuit is a class using running or power walking ...
Total Body Strength
Total Body is a high intensity interval training program where ...
Zumba MAX
Zumba MAX is a Zumba class with the KFF twist! ...
Core Burn
Core Tabata is a high intensity interval training program specifically ...
Chair Chi
Chair Chi is a gentle exercise program by Pat Griffith ...
Line Dancing w/Cassandra and Charles On 7/30
Join Cassandra and Charles for Line Dancing every Friday at ...
Zumba Tabata
Zumba is a fitness program inspired by various rhythms and ...
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