High Knees
Butt Kicks
Heel Clicks
To get to the dark side!
A workout that uses both static and dynamic poses to test the ability of muscles to recover from exertion.
Knee and Palm Strikes
Lunge Push Strike
Heal Click + Palm Strike
Push-Ups
Cross Chops
Plank + Shoulder Taps
I don’t know Y.
An impasta!
