40 jumping jacks
40 bicep extensions
40 side jacks
40 chest expansions
40 toe tap hops
10 should tap + rotation
10 alt arm/leg raises
10 sit-outs
10 side plank raises
10 side plank leg raises
10 side plank rotations
To get to the dark side!
A workout that uses both static and dynamic poses to test the ability of muscles to recover from exertion.
Knee and Palm Strikes
Lunge Push Strike
Heal Click + Palm Strike
Push-Ups
Cross Chops
Plank + Shoulder Taps