A calorie is described as a unit of energy which our body needs to function. However, too many calories can…
Body fat percentage is the percentage of fat your body contains, limited amounts of fat are essential to bodily functions…
A stroke is a sudden interruption in blood supply to the brain. Most strokes are caused by a blockage in…
Emotional eating is trying to use food to make yourself feel better. It gets to the point where you are…
Osteoporosis means porous bones and it is a disease where the density and quality of your bones decreases over time….
Knowing your heart rate is very important because it allows you to monitor your fitness levels. But first you need…
