Health & Wellness: Manageable Lifestyle Behaviors: Poor Stress Management

Discover how to manage stress! We’ll talk about the impact of stress on your health and share simple ways to cope with it effectively. Learn techniques to stay calm and reduce stress, making your life more enjoyable and healthier. Don’t miss out on these tips for a more relaxed and balanced you!

The Health & Wellness program is designed to help you understand your health and learn ways to improve your overall well-being.  It’s time to take control of your health to ensure you can live the healthiest, happiest life possible.

The speaker is Jessica Romeo, MHHS, RDN, LD a Community Health Educator at Mercy Health.

Please register below or by email: Alyssa@WeThriveTogether.org.