Health & Wellness: Manageable Lifestyle Behaviors: Poor Sleep

Discover how to improve your sleep! We’ll talk about how getting good rest is super important for feeling your best. You’ll learn practical tips and tricks to help you sleep better and wake up feeling refreshed. It’s all about feeling great and having more energy during the day, so don’t miss out on these sleep secrets!

The Health & Wellness program is designed to help you understand your health and learn ways to improve your overall well-being.  It’s time to take control of your health to ensure you can live the healthiest, happiest life possible.

The speaker is Jessica Romeo, MHHS, RDN, LD a Community Health Educator at Mercy Health.

Please register below or by email: Alyssa@WeThriveTogether.org.