Health & Wellness: Manageable Lifestyle Behaviors: Physical Inactivity

Discover the importance of staying active! We’ll talk about how moving your body regularly is good for your health and well-being. Learn simple ways to incorporate physical activity into your daily life, even if you’re not a fitness expert. It’s all about feeling better, having more energy, and taking care of your body through easy steps. Don’t miss out on these tips for a healthier you!

The Health & Wellness program is designed to help you understand your health and learn ways to improve your overall well-being.  It’s time to take control of your health to ensure you can live the healthiest, happiest life possible.

The speaker is Jessica Romeo, MHHS, RDN, LD a Community Health Educator at Mercy Health.

Please register below or by email: Alyssa@WeThriveTogether.org.