Strong abs don’t just help you look lean and strong, they assist when sitting, standing, walking, running and jumping.
Workout
Coolest way to get the blood flowing through your body, work some great muscle groups and work up a sweat!
40 jumping jacks
40 bicep extensions
40 side jacks
40 chest expansions
40 toe tap hops
10 should tap + rotation
10 alt arm/leg raises
10 sit-outs
10 side plank raises
10 side plank leg raises
10 side plank rotations
A workout that uses both static and dynamic poses to test the ability of muscles to recover from exertion.