Warmup
– Walk – 45 Seconds
– Shoulder Rolls – 10 Each Direction
– Arm Circles – 10 Each Direction
– Ankle Rotations – 10 Each Direction Each Foot
– Trunk Rotate and Hold – 10 Sec Each side
– Walk – 45 Seconds
Exercise Series – Repeat series 5 times with 30-60 second break in-between
Standing
– March Steps – 10 Seconds
– High Knees – 10 Seconds
– March Steps – 10 Seconds
– High Knees – 10 Seconds
– Torso Twists – 10 Seconds
– High Knees – 10 Seconds
– March Steps – 10 Seconds
– High Knees – 10 Seconds
– March Steps – 10 Seconds
Cool Down
– Walk – 45 Seconds
– Neck Stretch – Ear to Shoulder, Side to Side – 20 Seconds Each Position
– Arms to the Sky – 10 Seconds Each Position
– Bear Hug – 2 Times