Warmup
– Walk – 45 Seconds
– Arm Circles – 10 Each Direction
– Ankle Rotations – 10 Each Direction Each Foot
– Trunk Rotate and Hold – 10 Sec Each side
– Walk – 45 Seconds
Exercise Series – Repeat series 5 times with 30-60 second break in-between
– Jumping Jacks – 10 Seconds
– Arm Circles – 20 Forward
– Jumping Jacks – 10 Seconds
– Lunge Step Ups – 5
– Jumping Jacks – 10 Seconds
– Lunge Step Ups – 5
– Jumping Jacks – 10 Seconds
– Arm Circles – 20 Backward
– Jumping Jacks – 10 Seconds
Cool Down
– Walk – 45 Seconds
– Neck Stretch – Ear to Shoulder, Side to Side – 20 Seconds Each Position
– Arms to the Sky – 10 Seconds Each Position
– Big Inhales – 3 Times
– Bear Hug – 2 Times