Workout with Steve – 4/26/21

Workout with Steve – 4/26/21

Warmup

  • Walk in Place
  • Arm Circles
  • Neck Bends and Hold
  • Ankle Rotations

Exercise Series – Repeat series 5 times with 30-60 second break in-between

  • Jumping Jacks
  • Back Leg Raises
  • Side Leg Raises
  • Heel Raises
  • Crunches
  • Seal Jacks
  • Knee Curls
  • Leg Extensions
  • Elbows to Knees
  • Chair Stands
  • Jumping Jacks

Cool Down

  • Neck Bends and Hold
  • Hip Stretch and Hold
  • Bear Hug