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Workout with Steve

  • Warm Up
  • Standing Series: Jumping Jacks, Trunk Rotations, March in Place, Seal Jacks, Box Steps,  Jumping Jacks, March in Place
  • Sitting Series:  Seated Marching, Side Step Seated, Chair Stands, Seated Marching, Seated Crunches, Knee Raises, Seated Marching
  • Standing Series: Jumping Jacks, Trunk Rotations, March in Place, Seal Jacks, Box Steps,  Jumping Jacks, March in Place
  • Sitting Series:  Seated Marching, Side Step Seated, Chair Stands, Seated Marching, Seated Crunches, Knee Raises, Seated Marching
  • Standing Series: Jumping Jacks, Trunk Rotations, March in Place, Seal Jacks, Box Steps,  Jumping Jacks, March in Place
  • Cool Down

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