15 Nov: Waist Circumference

Your waist circumference is the measurement around your waist. It is important to understand your waist circumference because it can be used to indicate if you are at risk of things like obesity, diabetes, high blood pressure, high cholesterol, and heart disease.

15 Nov: Depression

Depression is a common but serious medical illness that negatively affects how you feel, think, and act. It has been shown that depression affects about 17.3 million American adults 18 and older.

15 Nov: Good Stress Vs. Bad Stress

Knowing the difference between good stress and bad stress is extremely important. If you allow yourself to experience to much bad stress it can cause a lot of harm to your body.

15 Nov: Meditation

Meditation is a simple way to reduce your daily stress, it can help you to restore your calm and inner peace. In meditation you focus your attention and get rid of any thoughts that are crowding your mind and causing you stress.

15 Nov: Staying Active At Home

When we’re at home it can often be easy to fall into sitting on the couch and watching TV everyday when you get home from work. After a long and stressful workday, the last thing you want to do is exercise.

11 Nov: Hydration

The human body is made up of about 60% water. Therefore, hydration is a key part to living a healthier lifestyle and has so many health benefits that most people are not even aware of.