Answer
Beauty. Because beauty is in the eye of the bee holder.
Strong abs don’t just help you look lean and strong, they assist when sitting, standing, walking, running and jumping.
Start today by appreciating that you’re alive and have a body!
That belt looks good on you!
Combat moves make us fitter and smarter but it’s the sensation of freedom of movement and control over our own body that turn it into a real joy.
If you find yourself rushing, make an effort to slow down!