Total Body Strength

Total Body is a high intensity interval training program where an exercise is performed at maximum efforts for 20 seconds followed by
a 10 second rest period. This cycle is repeated 8 times for each large muscle group. Suitable for ALL fitness levels as modifications are available.
Equipment needed: exercise mat, dumbbells(whatever size that is appropriate for the fitness level of each participant)

Link: https://us02web.zoom.us/j/6644689814?pwd=ZzFZZGpnL0U0S1JuUVN0eUlkb2pkQT09

 

Date

Jul 28 2021

Time

5:00 pm - 5:30 pm

Labels

Collaborative Partner

Location

Online
Category
Mercy Health Youngstown

Organizer

Mercy Health Youngstown
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