Total Body Strength

Total Body is a high intensity interval training program where an exercise is performed at maximum efforts for 20 seconds followed by a 10 second rest period. This cycle is repeated 8 times for each large muscle group.

Link: https://us02web.zoom.us/j/6644689814?pwd=ZzFZZGpnL0U0S1JuUVN0eUlkb2pkQT09

Meeting ID: 617 938 7344

Password: KFF

 

Date

Oct 18 2021

Time

5:00 pm - 5:30 pm

Labels

Collaborative Partner
Category
Mercy Health Youngstown

Organizer

Mercy Health Youngstown
QR Code

Leave a comment