Strength & Balance

Join Solon Senior center for a Strength and Balance exercise class. Strength and Balance will assist you in: Maintaining independence, Decreasing your risk and fear of falling, Maintaining or improve your ability to do everyday activities such as getting out of a chair or climbing stairs, Improving your overall strength and balance through a series of light weight exercises.  Please RSVP by email at alyssa@WeThriveTogether.org, or by phone at Toll Free: 1-866-584-5640.