MiBoSo Stretch

MiBoSo (Mind, Body, & Soul) Stretch is a trauma-informed restorative yoga experience that includes breathing meditations to soothe and  calm the mind; gentle restorative movements to stretch and relax the body; and mindful moments to search the soul. These practices calm,  balance, and restore the nervous system and decrease stress. An exercise mat is suggested. A stretch band, bolster/cushion/firm pillows  are optional

Link: https://ysu-edu.zoom.us/j/99066332868?pwd=ZjhLNGJvU2I5b3BRcXY5dUw4TTArdz09

 

Date

Sep 22 2021

Time

6:30 pm - 7:00 pm

Labels

Collaborative Partner
Category
Mercy Health Youngstown

Organizer

Mercy Health Youngstown
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