Chair Aerobics

Chair Aerobics is an aerobic workout with emphasis on improving cardio and strengthening muscles for participants who may have certain physical restrictions or limits in a traditional setting. We use chairs, weights, and resistance bands partnered with an upbeat playlist to make class productive and enjoyable.

Link: https://bsmh.zoom.us/j/96519261680?pwd=cHFPVTZXSndTTFVtejFEWKMzcORKdzo9

 

Date

Sep 20 2021

Time

10:00 am - 10:30 am

Labels

Collaborative Partner
Category
Mercy Health Youngstown

Organizer

Mercy Health Youngstown
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