Eat
Many things can affect your sleep including technology and even food. What we eat, how much we eat, and what time we eat are all things that can have an affect on your sleep.
Most people do not realize the many benefits of cooking at home. When you cook at home you can control what is going into your body and save money while doing it.
Fad diets began in the 1930s with the liquid diet and the grapefruit diet. A fad diet consists of a diet that eliminates one or more food groups.