We all know what goals are and I am sure most of us have several goals that we want to achieve set in place. But many of us have no idea how to properly set these goals, how important goals are, or how to achieve these goals.
2019 November
Your Body Mass Index or BMI is a measure of body fat based on your height and weight. It can indicate weather a person is underweight, healthy weight, overweight, or obese. Weighing to little or to much can cause several different health problems.
Tobacco is a dried leaf found in cigarettes, pipes, cigars, and chewing tobacco. Tobacco contains nicotine which is a highly addictive substance and is one of the reasons it makes stopping tobacco use so difficult for people.
Arthritis is a very common disease that causes inflammation in your joints and leads to joint pain, stiffness, swelling, redness, and decreased range of motion. Arthritis is more common in woman and generally gets worse with age.
Deep breathing maximizes your oxygen intake which aids relaxation and can be a great technique for reducing stress. Deep breathing on a regular basis can lead to many benefits for your body.
Guided imagery is a technique used to help relieve stress and aid in relaxation. This technique involves imagining pictures, sounds, smells, and other sensations associated with reaching a goal or just simply relaxing the individual.